Irregular Periods : Treatments And Home Remedies
The menstrual cycle is an integral part of every girl’s life. Most girls have a routine for this monthly visitor. A regular menstrual cycle ranges between 23 and 35 days. It’s also common for girls to skip periods or have periods come at different times, especially in the first few years after beginning menstruation. Things should settle down eventually. However, many girls have a menstrual cycle that lasts less than 23 days or more than 35 days. Some girls find they get their period more than once some months, then they might not have another for several months. This is considered an irregular period.
During the puberty phase, it is very common to have an irregular menstrual cycle. Don’t worry if you are one of those girls having an irregular cycle. As you grow, your menstrual cycle will settle into a routine. An irregular period happens for numerous reasons. Exercising too much is one of the common reasons for this condition. Other reasons may include stress, medicinal side effects, low or high body weight, insufficient calorie intake, and lifestyle. Hormonal imbalance also plays an important role in causing irregular menstruation.
There are many signs of menstruation that indicate your health and hormonal imbalance.
Light Bleeding: Light bleeding, also known as amenorrhea, is a condition in which you have very light bleeding or no bleeding at all. This type of irregular period is caused by low or overweight issues. You must work according to your weight to get regular menstruation.
Mid-cycle Spotting: Some of you may have noticed spotting in between periods. This happens due to hormonal fluctuations. Several reasons, like stress, a thyroid disorder, fibroids, or polyps in the reproductive duct, can cause this condition.
Heavy Bleeding: If you are using more than one sanitary pad in an hour, a prolonged period lasts for more than seven days, or if you have noticed heavy clotting in your periods, this can be considered abnormal menstruation.
Occasional Irregular Periods: Many girls experience irregular periods occasionally due to extremely traumatic events, illness, or a disrupted sleep pattern.
Missed Period: Though pregnancy is the most common cause of a missed period, other medical and lifestyle factors can also affect your menstrual cycle, making your period late. Weight changes, hormonal irregularities, and menopause are among the most common causes if you’re not pregnant. With these issues, you may miss a period for one or two months, or you may experience complete amenorrhea—that is, no period for three or more months in a row.
Two Periods in a month: During puberty, periods may occur more than once a month. This is the body’s natural way of adjusting to the changes that come with growing up. However, if your periods are heavy and often come more than once a month, check with your doctor. Some clotting and hormone problems can cause girls to bleed more.
It is significant to track every symptom and sign of your menstruation to understand if your period is an irregular one. To track your period, you must note the beginning and end of your period, the amount of bleeding, the occurrence of clotting, cramps, other symptoms like headaches, and other extreme changes during your menstruation. If you have irregular periods, it will affect your body over time, causing weight loss or obesity, uterine fibroids, or cysts in the ovaries, and it is strongly advised that you see your doctor to identify the root cause and treat it.
Irregular periods are very common among teenagers and will settle in two to three years. However, you can follow certain home remedies to reduce the stress and discomfort caused by this condition.
De-Stress : Stress and hormonal imbalance are directly proportional to regulating your menstrual cycle. So, you must work on reducing your stress and relaxing a bit to naturally get regular menstruation. You can listen to your favourite music, develop a hobby, take a warm bath, and get relaxed.
Avoid being on extreme diets: Irregular periods in teens can also be caused by extreme dieting or weight loss programs. Follow a healthy and balanced diet and embrace your body as it is.
Reduce Intense Exercise: If you are engaging in heavy or intense exercise, you must balance it as this can be a reason for irregular periods.
Practicing yoga and meditation: Some yoga stretches and meditation can help you overcome stress, maintain your body weight, and balance your hormone levels. Pranayama, the ancient practice of controlling your breath, can also promote relaxation and mindfulness.
Now that you’ve got an idea about your body and how everything affects your menstrual cycle, you must start following a healthy lifestyle and hopefully have a regular period. Use Mahinsure’s organic and toxin-free bamboo fibre sanitary pads and cramp relief roll-on for comfortable periods.
